February 2012
8 posts
4 tags
Feb 24th
4 notes
Feb 18th
Feb 14th
3 tags
Feb 10th
Feb 9th
1 note
3 tags
"The best postured athlete, the most organised... →
Feb 9th
2 tags
Freerunning on Reddit.com
I started a new freerunning subreddit @ http://www.reddit.com/r/freerun Mostly because /r/Parkour is full of people who continuously want to debate definitions. So I thought I’d start a community where we can discuss and post about freerunning and anything related to it without being flamed and downvoted into oblivion. <3
Feb 5th
5 notes
3 tags
Feb 5th
1 note
January 2012
18 posts
3 tags
Jan 28th
2 notes
2 tags
Jan 26th
1 tag
Jan 24th
3 tags
Jan 24th
5 notes
1 tag
Jan 23rd
3 tags
Very Basic Training Info For Parkour & Freerunning
Conditioning for Parkour and Freerunning: Go find a hill, sprint up it a bunch, a couple times a week. Strength Training for Parkour and Freerunning: Lift incrementally heavier things in a linear fashion. (Read Starting Strength) Specific Skill Development for Parkour and Freerunning: Do more Parkour and Freerunning.
Jan 23rd
11 notes
3 tags
Jan 23rd
12 notes
1 tag
Jan 23rd
Jan 22nd
3 tags
Jan 22nd
1 tag
Current Program - Volume and 5RM Development
Sat - Rest Sun - Rest Mon - Max Effort Upper Tue - Dynamic Lower Wed - Rest Thur - Dynamic Upper Fri - Max Effort Lower Linear Progression should be at 1.25-2.5kg a week Max reps should be aiming at 30 total reps before progressing weight. Monday - Max Effort Upper Bench - Warm up to 3x5 Linear Progression DB Bench/DB Incline Bench - 2xMax DB Row/Reverse Flye Superset - 3xMax Barbell...
Jan 22nd
3 tags
Jan 21st
3 tags
Jan 21st
3 notes
1 tag
Injury business...
So another post in quick succession regarding the start of the year for me. Currently I’m still recovering from a slew of injuries I’ve been dealing with since after the release of my Best Of video from SWAGTAPES. I’ve been attempting to train around them for so long, but it’s only been at the detriment to my progression really, the only upside is I have a lot of basic...
Jan 21st
1 tag
No More Tumblr Neglect
It’s 2012, the start of the year is nearly a month behind me now and I’ve seldom posted to this blog at all. I’ve got a few updates and new things planned to do on here. PowerTraceur is going to continue to be a place where I post motivational videos, quotes, and any things I have to say. I will also return to regularly posting awesome Parkour and Freerunning videos. I’m...
Jan 21st
1 tag
Jan 12th
1 note
2 tags
Jan 10th
2 tags
Jan 5th
8 notes
December 2011
9 posts
3 tags
Try as hard as you want. Freerunning will never be a spiritual practise, and I’m so glad of that fact. There is nothing more based in reality, no action more reliant on rational decisions and evidence, nothing more steeped in reason, than human physical movement. The expression of your individuality, creativity, development of your style, through movement - they all rely on you. You alone....
Dec 16th
2 tags
Dec 11th
2 notes
2 tags
Dec 11th
2 tags
Dec 11th
15 notes
2 tags
Dec 11th
9 notes
2 tags
Dec 3rd
2 notes
2 tags
Dec 2nd
6 tags
“They’re not athletes because they wont train..”..”Athletes do...”
– Mark Rippetoe
Dec 1st
12 notes
2 tags
Dec 1st
November 2011
17 posts
2 tags
Nov 27th
2 tags
Nov 27th
2 tags
Nov 27th
2 tags
Nov 26th
2 tags
Nov 25th
3 notes
2 tags
Nov 19th
2 notes
3 tags
Nov 15th
3 notes
“The only legitimate use of a glove in lifting is to cover an injury, like a torn...”
–  Mark Rippetoe (via kaeosfitness)
Nov 15th
Nov 12th
78 notes
2 tags
Nov 11th
2 tags
Nov 10th
7 notes
7 tags
Break The Mold, Live Your Dreams →
Nov 9th
18 notes
2 tags
Nov 7th
3 notes
2 tags
Nov 4th
2 notes
2 tags
Nov 2nd
3 notes